It has helped in my regular flow yoga style classes as well as hot yoga as I feel more capable of aligning my breath with my movements and also being able to perform the movements more properly.

All around I am feeling really good in my skin. I could not recommend this more and I’m grateful to have it in my toolbox of ways to re-align with my body and feel great.

Awesome class. I like everything - how poses are explained, flow of the exercise. Even the teacher's voice is great.

I like that I can download the video and go through them at any time and anywhere.

Really great experience so far, I like how the video and how the flow is going.

It changed the way view stretching