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Level II Yoga Trapeze Digital Program & Free PDF Pose Chart - Strength, Flow, Go!
$19.95 $14.95
(13)

In this guided 60-min class, YOGABODY founder, Lucas Rockwood, and certified teacher, Rosita Jan, will guide you through a fun and challenging Level II practice focused on strength. The Yoga Trapeze®


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SKU: D511
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  • In this guided 60-min class, YOGABODY founder, Lucas Rockwood, and certified teacher, Rosita Jan, will guide you through a fun and challenging Level II practice focused on strength. The Yoga Trapeze® is a powerful yoga practice tool for posterior chain strength, backbends, spinal traction, shoulder and upper-back opening, core strength, inversion prep and more.

    YOU’LL LEARN:

  • Warm ups
  • Plank flow
  • Warrior flow
  • Dynamic standing poses
  • Shoulder openers
  • Balancing poses
  • Backbends
  • BONUS VIDEOS INCLUDE:

  • Safety & get-in/get-out
  • Setup options
  • Leg locks & grips
  • This video program includes a full-length practice with step-by-step instructions. The practice level is appropriate for intermediate students. It’s assumed that you have at least 10 hours of training experience on the Yoga Trapeze® (approximately 10 practice sessions of one hour each at home or in a studio).

    • I love it!
      I love it and can highly recommend!
      Brigitte Bhujangini

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    • Fantastic guided experience
      Fantastic guided experience that I can apply every day for my mental and physical health
      client

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    • Beautiful and amazing quality
      Beautiful and amazing quality. Hardware is durable and the resources are super helpful!
      Erica

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    • Happy discovery
      Stumbled across YogaBody on a Facebook ad and decided to give it a shot. Super happy with it so far. The programs I have done so far have been challenging, but still accessible. Can definitely feel an improvement in my general mobility. Would not hesitate to use in the future.
      Jack Holbrook

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    • Involves hard work, but anything good does.
      This significantly improved my posture and general feeling of safety around my back. I have two herniated discs L5/L4 and L4/L3, and after this program is the best I have felt in years. I'll definitely be using the archives to keep doing it.
      Jeff

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    • This course was great!
      Lucas is a gifted and highly motivational teacher. I enjoyed the course format and looked forward to practicing each day. I found some of the exercises more challenging than others, but this, in itself, was inspiring. Lucas always offered modifications and encouragement. I made a lot of progress in just two weeks
      John Baker

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    • I totally recommend it!
      Yoga Body is simple and direct to the…
      Yoga Body is simple and direct to the point, as a martial artist this workout is awesome to hit the principal areas of the Body, is very effective and with very good results. I totally recommend it!
      Nelson Pinto

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    • Loving YOGABODY!
      Great for stretching and strengthening
      Great for stretching and strengthening. I love the yogabody!
      Terri Lynn Tull

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    • Excellent training videos

      Excellent training videos. Great poses. Feel the difference after just one week"
      Andy Lee

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    • Lovely!


      Yes, yes, yes. Love my trapeze. Love my yoga wheel. Love the online tutorials. I recently got a daisy chain and it's an amazing addition. I can quickly change the height to support a number of poses. I leave them hanging in my room and grab them as soon as I get out of bed. Best morning stretch ever!"
      Laik

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    • Wonderful option for those with wrist limitations


      So happy I tried the YogaBody Yoga Trapeze as it helps me work on my inversions and back bends without stress on my injured wrists. I suffer from carpal tunnel syndrome and have always found it difficult to do certain poses that bear weight on my wrists and hands. With the YogaBody Yoga Trapeze I can do all the inversion poses I want while hanging, plus it applies traction to relieve back tension. The videos are a great compliment to the system and teach active stretching exercises along with all the different positions you can try on the Yoga Trapeze. This is the only yoga accessory I have besides my mat and it is the only one I will ever need. Super easy to set up and intuitive to use, could not have found a better tool for my yoga progression!"
      Rachel Curzon

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    • Videos are easy to follow!


      Videos are easy to follow and the information given is helpful and presented in a non preachy way."
      Lucy Fielder

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    • Their online tutorials on everything

      Their online tutorials on everything from hanging to getting started are A+; I've been really impressed so far. I finally got my trapeze up and running and I'm so excited to gain the fluency to practice on my own daily. It's so exciting just having it up!"
      Ashlynn Manning

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