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Yoga Trapeze® Digital Book PDF
$19.95
(4)

The Yoga Trapeze combines spinal traction, flexibility, and back and core strengthening, an ideal mixture for alleviating back pain within minutes. Whether you are an avid yogi looking to advance your practice or simply wanting to reap the benefits of inversion therapy, this digital Yoga Trapeze Handbook has the answers.


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SKU: Trapeze-book
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  • The Yoga Trapeze combines spinal traction, flexibility, and back and core strengthening, an ideal mixture for alleviating back pain within minutes. Whether you are an avid yogi looking to advance your practice or simply wanting to reap the benefits of inversion therapy, this digital Yoga Trapeze Handbook has the answers. Other benefits include pushing, pulling, holding, hip opening, twists, backbends, forward bends, and more.

    Inside this e-book, you’ll learn:

    • The importance of pulling and grip strength, movements often missing from traditional mat-based yoga
    • Step-by-step instructions to complete weightless backbends, achieve spinal traction, and deepen your practice with a variety of fun yoga poses
    • More than 60 poses complete with modifications for all levels and expert tips to ensure safe practices


    FREE READER BONUS: Get instant access to a FREE PDF Pose Chart

    YOGABODY founder, Lucas Rockwood, first discovered inverted slings in 2004 while living in Thailand. After three years in development, Lucas created the studio-quality device now known as the Yoga Trapeze. Today, it is used in homes, studios, and fitness centers in 81 countries around the world. YOGABODY is home to a variety of yoga props to help deepen your practice.

    • Just what I needed!
      My YogaBody Trapeze has been an interesting change to the otherwise repetitive yoga positions. The inversion has been great for my back as well!

      Also, this book helped me to challenge myself with new positions. They're well explained with pictures and explanations making my practice perfect. So useful!
      Rose M.

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    • It makes me love my yoga trapeze!
      I wanted a yoga trapeze so much and before starting with classes, I decided to get this ebook. It explains everything about the trapeze and the poses you can practice in a very clear way. Perfect for me!
      Anna C

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    • Amazing for neck and back pain & opening hips!
      Purchased the yoga trapeze several months ago after taking a class at a local studio. Neck tension is greatly reduced after hanging upside down just for a few minutes. It's incredible the amount of space that I feel in my cervical spine after just one session. The hip hangs are wonderful for lower back stretching. The other hip opener stretches are also amazing.

      The ebook helps me to keep challenging myself with new poses and practice at home. That's so useful and the result makes me feel so good!
      Johanna

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    • The Yoga Trapeze & this book... a must
      I tried the yoga trapeze, and thanks to the book, it allowed me to stretch past correctly and improve my poses day by day on my own. Easy to maneuver and relaxing.
      Catherine

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