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21-Day Breathing Audio Series
$49.95 $39.95
(10)

Use the Power of Your Breath to relieve stress and anxiety, lower your heart rate, improve sleep and boost digestion. 

 

  • Listen to guided daily lessons (21 in total)
  • Streaming online or instant mp3 download

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SKU: 21DAY-BREATH-AUDIO
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  • Use the Power of Your Breath to relieve stress and anxiety, lower your heart rate, improve sleep and boost digestion. 

     

    • Listen to guided daily lessons (21 in total)
    • Streaming online or instant mp3 download
    • Woks on any computer or phone, iOS / Android
    • Bonus quickstart guide included (PDF)
    • Gravity Yoga & Breathing Programme
      I purchased Gravity Yoga for my very inflexible husband, but we have both ended up making it part of our daily routine. Hubby also purchased the 21 day (I think) breathing programme, which is really brilliant - so simple, but so effective.
      These have both been very positive for us. We really like Lucas’ approach - he keeps it simple and easy to understand.
      I would definitely recommend.
      It also makes me laugh when he says bum....no idea why, but I giggle every time.
      Fiona

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    • Really enjoy the program
      Really enjoy the videos which describe the poses and most importantly include breathing techniques. Great stuff!
      Jo Yong

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    • Thank you YOGABODY
      YOGABODY are fabulous! The way their training is presented makes it so easy to follow. Lucus's style of teaching is fun and very professional. He is a wealth of knowledge and his passion for teaching really shines through. I will continue to support this great company by completing more of the wonderful courses they offer.
      Leah Rowe

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    • Workable and effective
      This program really works! The timing and the structure of the program make all the difference!
      Lorenz Buswell

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    • Love the easy format
      Love the easy format
      Raymond

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    • YOGABODY courses rock!
      I just love Lucas’ classes! They are well organized, easy to follow and SO informative.
      Michelle Dooray

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    • Clarity
      I never imagine that online training could be this great and gave me so much clarity about breathing. A structural program with simple practices surely can be carried out by anyone from any background and will certainly help many people to ease their issue. Satisfied with this course, I will join for another training next time.
      Yuli Tjahyadi

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    • What a great course!
      I was looking forward to taking the breathing class with Lucas.... it was everything that I was looking for, in a very understated and practical way.
      Love Lucas and his honesty....just the truth, I like that. I now feel capable of teaching the value and practice of optimal breathing, together with my meditation.
      Paul Smith

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    • Excellent
      Excellent, clear, concise training. I'm looking forward to further classes with Lucas.
      Claire Timis

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    • Amazing Program
      Breathe Challenge is an amazing program, I started 4 weeks ago and it works!
      You can easily get addict to this program.
      Thank you.
      Rob

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