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21-Day Breathing Audio Series
$69.95 $49.95
(40)

Use the Power of Your Breath to relieve stress and anxiety, lower your heart rate, improve sleep and boost digestion. 

 

  • Listen to guided daily lessons (21 in total)
  • Streaming online or instant mp3 download

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SKU: 21DAY-BREATH-AUDIO
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  • Use the Power of Your Breath to relieve stress and anxiety, lower your heart rate, improve sleep and boost digestion. 

     

    • Listen to guided daily lessons (21 in total)
    • Streaming online or instant mp3 download
    • Works on any computer or phone, iOS / Android
    • Bonus quickstart guide included (PDF)

      • 365-Day, 100% Satisfaction Guarantee. If for any reason you are unhappy with your purchase, simply email for a full and prompt refund anytime in the first year

  • Write a Review
    • Gravity Yoga & Breathing Programme
      I purchased Gravity Yoga for my very inflexible husband, but we have both ended up making it part of our daily routine. Hubby also purchased the 21 day (I think) breathing programme, which is really brilliant - so simple, but so effective.
      These have both been very positive for us. We really like Lucas’ approach - he keeps it simple and easy to understand.
      I would definitely recommend.
      It also makes me laugh when he says bum....no idea why, but I giggle every time.
      Fiona

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    • Really enjoy the program
      Really enjoy the videos which describe the poses and most importantly include breathing techniques. Great stuff!
      Jo Yong

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    • Thank you YOGABODY
      YOGABODY are fabulous! The way their training is presented makes it so easy to follow. Lucus's style of teaching is fun and very professional. He is a wealth of knowledge and his passion for teaching really shines through. I will continue to support this great company by completing more of the wonderful courses they offer.
      Leah Rowe

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    • Workable and effective
      This program really works! The timing and the structure of the program make all the difference!
      Lorenz Buswell

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    • Love the easy format
      Love the easy format
      Raymond

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    • YOGABODY courses rock!
      I just love Lucas’ classes! They are well organized, easy to follow and SO informative.
      Michelle Dooray

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    • Clarity
      I never imagine that online training could be this great and gave me so much clarity about breathing. A structural program with simple practices surely can be carried out by anyone from any background and will certainly help many people to ease their issue. Satisfied with this course, I will join for another training next time.
      Yuli Tjahyadi

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    • What a great course!
      I was looking forward to taking the breathing class with Lucas.... it was everything that I was looking for, in a very understated and practical way.
      Love Lucas and his honesty....just the truth, I like that. I now feel capable of teaching the value and practice of optimal breathing, together with my meditation.
      Paul Smith

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    • Very positive effect on my sleep and overall well-being
      I recently went through the 21-Day Breathing Challenge in combination with Gravity Yoga. Well produced, simple to follow, effective programming. I did the yoga program before bed each night and then followed up with the short breath practice. Looked forward to doing these each night.

      Highly recommend these. I am looking forward to the upcoming Yoga Trapeze Training!
      Josh

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    • I really enjoyed the 21 day breathing challenge!
      I like the format, as it's an easy way to get me to form a good habit. Lucas's voice is very easy to listen to and his instructions are easy to follow. I look forward to more products in the future
      Michael Dwyer

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    • Staying bendy!
      I have REALLY enjoyed everything that I have experienced through Yogabody. The breathing challenge was an excellent way to relieve stress and sleep better, especially during COVID-19. The gravity yoga is a great way to get some flexibility back in this old decrepit body... now if they can offer a way to actually remember to put me back in my life I’ll be all set lol.
      Chris Cadigan

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    • Awesome! That's all I have to say!
      My experience with Yoga is brand new and I must say that it's a pretty amazing one! I have tried the flexibility course and the 21day breathing course.

      Yiannis Zou Zou

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    • This is exactly what I was looking for
      This is exactly what I was looking for. Gradual increases to strengthen my yoga and breathing practices. Never thought I would go online and pay a fee But this has been wonderful. The explanations are clear and doable.

      I actually would love to give these lessons as gifts to friends and family!
      Tanya

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    • Good stuff you can use right away
      I used the breathing challenge, which I absolutely loved! Good stuff you can use right away. I’m a physical therapist and I have taught several patients breathing to calm themselves during uncomfortable treatments.

      Overall, worth a shot! I love Lucas’ voice. Confident yet calming
      Tom

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    • I learned some new techniques!
      I very much enjoyed the 21-day breathing challenge. Although I had some experience with breathing practices I learned some new techniques and continue to do them daily on my own. Going to look into the breathing couch course next.
      Denise

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    • Easy & vital to incorporate into your daily routine
      I continue to practice as part of my daily routine. Lucas combines focused energy with enormous calm, patient explanation, modifications, helpful photos, and he answers questions on social media.

      I am constantly amazed at how much further I can go over time with his gentle coaching. I really can't unwind a day until I've ended it with some breathing and extended stretching.
      Fritz

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    • Excellent, clear, concise training
      I'm looking forward to further classes with Lucas.
      Claire Timis

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    • Amazing Program
      Breathe Challenge is an amazing program, I started 4 weeks ago and it works!
      You can easily get addict to this program.
      Thank you.
      Rob

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    • 21 day breathing series is great
      I did the 21 day breathing audio series. I really enjoyed this programme and the teaching style of Lucas. The practices are easy to fit into your daily routine. The breathing practices always made me feel better. I learned some new breathing techniques which I will continue to do.
      S COLLINS

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    • Just finished the 21 day challenge…
      Just finished the 21 day hip challenge and 21 day breathing challenge.
      If you commit yourself to a time slot for 21 days you will not regret it. The challenges were delivered in a professional, informative and enjoyable manner.

      Lucas is an ambassador of his teachings, I got so much out of both challenges and would highly recommend them. Next up is gravity yoga. Thank you Lucas
      Amanda McDermott

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    • 21-Day Breathing series
      I bought the 21-Day Breathing series from YOGABODY and I like doing the practices very much. Guided breathing excercises were easy to store to my phone as mp3 and I like to do them sometime many times / day, when I need energy, focus or need to relax. Thank you so much Lucas for this great program!
      Arto Rikkonen

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    • 21-Day Breathing challenge just what I needed
      This was so straight forward, just a few minutes each day to perform the breathing techniques. Lucas has a calm and relaxing voice, so that really helped! I noticed a difference in terms of stress and anxiety levels dropping after only three days of doing this, and I'm enjoying it so much I have simply incorporated the breathing exercises into my daily (or nightly) routine now. Would recommend without hesitation to anybody considering the 21-Day Breathing Challenge.
      Megan

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    • Finally, a quality course!
      I'm working through the 21 day breathing challenge (taking a bit more than 21 days tho). This is definately a quality course - too many internet courses promise too much and actually deliver too little. I enjoy the pace and really appreciate the nature of Lucas's teaching method. It's clear, concise and very encouraging. Have enrolled for further classes.
      Marie

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    • Yoga Breathing Challenge
      I really enjoyed the 21-Day Yoga Breathing Challenge. I have a tendency to hold my breath when I am anxious and the techniques I learned are helping me experience freedom in my breathing. I am so grateful.
      Sarah Louise

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    • Never missed a day!
      Loved taking YOGABODY classes online with Lucas. The classes were very well-done and easy to follow. Learned so much from Lucas the past month!!! I started with Gravity yoga and 21-day breathing challenge first to give me a few days warmup before Hip Challenge started. I’m happy to report I never missed a day! I made my commitment and showed up (live a few times and mostly same day recording). I have already noticed positive changes in my ease of movement and intend to continue with this daily practice.
      Lesley

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    • More to come!
      I signed up for Gravity Yoga and decided to add the 21 day breathing challenge at the same time. I've been very pleased with both. I'm 50+ and have been very inflexible all my life. (I think Lucas says we're all flexible as children, but I can't remember that far back!) After just a few weeks, I've seen small gains with the Gravity Yoga poses and I'm looking forward to more. The breathing challenge benefits were much more immediate. I do one of the exercises before bed every night and I can fall asleep right away. Next up: hip opening challenge!
      Lelena

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    • Great challenge!
      I have just completed the 21 day breathing challenge.

      I found the course both informative and useful. In my case I performed the breathing exercises every night in bed before going to sleep. The different techniques help you to think about the way you breathe and how you can regulate your moods with breathing.

      At the moment with so much going on in our daily lives and also a lot of work stress, I found that certain breath techniques allowed me to relax more and not only go to sleep quicker but to sleep longer.

      My smart watch sleep tracker verifies this.
      For me it was well worth the money.
      Michael Blennerhassett

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    • A course for everyone!!
      We all breathe, and each and everyone can benefit from a better understanding of how our breathing affects our health and well-being! The way Lucas has structured the class makes it valuable both to the beginner and seasoned “breather”, his style of teaching is knowledgeable, inspiring, and patient!

      I wish this course would be mandatory learning in schools!
      I can highly recommend it!
      Jenny

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    • Long pose + good breathing
      First time i did a yoga pose for a longer period of time. I felt the deeper stretch and after a few tries i noticed the difference when using your breath propperly. I felt me sinking in the stretch deeper when exhaling longer. Felt good!
      Bart

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    • 100% Get it! Worth it!
      I am taking the Hip Opening challenge and it is amazing! Would recommend to anyone! Also purchased the Gravity yoga!

      Going to start those shortly. Excited!
      Francessca Piedra

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    • Fabulous & easy to follow
      Have started both gravity yoga and the 21-day breathing challenge. Am so grateful to have come across Lucas’s teachings via Instagram - both programs are easy to follow and am feeling the benefits though I haven’t completed them yet.

      I had a question for which I received a prompt response and explanation from Lucas too.

      Am looking forward to being a bit more supple and bendy!! Thank you
      Tania

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    • I've had a great experience with Lucas and YOGABODY
      I've had a great experience with YOGABODY. I've tried doing yoga on and off for years and Lucas' approach spoke to me more than any other. Thank you! I'm just starting the 21 day Breathing Challenge.

      I would recommend(and I have!) to all of my friends.
      Ann Brown

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    • breathing lessons are perfect
      breathing lessons are perfect! short and step by step!
      The good thing is, you can hear them again and again, you can load them down. Its fun and relaxing- thank you!
      Ulrike Etterlin

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      CH

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    • Yoga body is really great!
      Yoga body is really great!
      Their courses online are amazing and well structured. Lucas is making himself very available and accessible for everyone
      Mathieu Mehl

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      FR

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    • If you want better sleep…..try this!
      Love the explanation of how the stretches are anatomically relevant to how the body functions, how to modify for easier or harder poses, and last but not least, the focus on breathing! I definitely sleep better the nights I use YOGABODY. Highly recommended!
      Jackie

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    • Easiness
      All the explanations are simple and it is made for absolute beginners such as I am. I would have quit very fast but I didnt yet and that sais a lot ā˜ŗļø.

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    • I was pleasantly surprised and…
      I was pleasantly surprised and impressed with the effectiveness and ease of these videos. Lucas is an excellent instructor. I love that after paying I have access forever. I will adding more courses.

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    • Feeling positive
      I am noticing a difference and feeling positive about this program. My second week, and I enjoy the videos. They are easy to follow. I am going at my own pace and feel motivated to make positive changes for my health and wellness.
      Adriana Acevedo

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    • Clear and EFFECTIVE instruction
      Clear and EFFECTIVE instruction! Lucas does an incredible job explaining the science behind gravity yoga/stretching and I have seen and felt noticeable results after working through his courses.
      Nicholas Conroy

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    • Awesome programme
      Awesome programme. Easy to follow with noticeable results after only 3 weeks!
      David Nisbet

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