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Science of Stretching - At-Home Flexibility Video Course
$99.00 $59.00
(121)

Targeted Flexibility Training with Lucas Rockwood: "Give Me Just 15 Minutes Per Day & I Can Double Your Flexibility in 4 Weeks!"

This membership gives you access to our Science of Stretching video course as well as great information and resources!


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SKU: D101
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  • Targeted Flexibility Training with Lucas Rockwood: "Give Me Just 15 Minutes Per Day & I Can Double Your Flexibility in 4 Weeks!"

    This membership gives you access to our Science of Stretching video course as well as great information and resources! With easy-to-follow videos and a day-by-day stretching schedule, this is an excellent tool for people looking to increase their flexibility. Most flexibility gains are made outside of the yoga class, and this course is specifically designed to aid in your at-home stretching. Along with the videos, this membership includes great stretching guides and tips perfect for every yoga student, regardless of your level!

    In this program you'll learn:

    • Complete 5-day stretching routine
    • One "target area" daily
    • Easy to follow and very simple English explanations
    • Stretches ideal for all levels

    365-Day, 100% Satisfaction Guarantee. If for any reason you are unhappy with your purchase, simply email for a full and prompt refund anytime in the first year

    • Incredible stretching exercises
      Incredible stretching exercises, loved the fact that while stretching Lucas is talking about how muscles work, what to expect, how to progress in exercises. Pleasant tone of voice and so knowledgeable, felt much better already after 1st time doing stretches.
      Lera Kolser

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    • Absolutely love it, 10/10 recommend
      Started with Science of Stretching and have kept going since. It’s very basic, easy to adopt and grow into a daily practice.
      GB

      -

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    • Even my husband loves it!
      They really help with my back pain and improve my flexibility. Even my husband loves it! We both do the videos before sleeping because of the relaxing effect and how it contributes to better sleep quality!
      Tina

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    • It helped enormously
      I love the online stretching course. I am recovering from a broken arm which was followed by a total replacement hip and was feeling very stiff. This course has helped enormously, it's very easy to follow and the adaptations are particularly helpful.
      Ruth

      -

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    • I am really more flexible than before!
      I am doing the Science of Stretching program for a few weeks now and I love it. The poses are well explained, it doesn't take a lot of time to do them, and I am really noticing results. I am really more flexible than before!
      Kristien

      -

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    • Money well spent!
      I bought the Science of Stretching program and love it. The videos look great. Lucas's instruction is clear and straightforward. The stretches are challenging, but doable. It was money well spent!
      Darell Kane

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    • Stretching guidance is extraordinary!
      I am not a yoga person but I found Yogabody in my quest for finding stretches that help with mobility. In less than a month, I can feel a difference in my stride because of hamstring and hip stretches.

      Lucas is amazing. He shares the knowledge so gracefully and timely that you end up with a mind and body experience. His calm, intellectual approach has even won my husband over to join me for evening stretches (don’t tell him it’s yoga, though)!

      Highly highly highly recommend this life-changing resource!
      Lovell

      -

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    • So pleased I finally made the effort to buy a course
      Stretching daily is really helping my mobility and slowly I’m getting better at it.

      Highly recommend the Science of stretching course for any beginners like myself.
      Tyron Hardling

      -

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    • Great Program, Highly Recommend!
      Very well explained and challenging moves! I feel like I'm miles away from where I want to be mobility-wise, but I'm confident that adding YogaBody to my daily hygiene routine will get me there.
      John Resetarits

      -

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    • My lower back/hip soreness and stiffness are gone!
      I registered for The Science of Stretching course and have done it every evening for 6 weeks and am very happy with the results. My lower back/hip soreness and stiffness are gone and my flexibility is improving. The video/audio guidance is very helpful not only in getting into the correct positions and doing the breathing but also in helping the time pass more quickly so I stay in the poses longer. Importantly, I have not injured myself doing these positions due to the guidance provided.
      Cate Evans

      -

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    • Working at home has taken its toll...
      My word, how stiff was I. Working at home has taken its toll, but pretty sure I wasn't much better before the pandemic. Sitting all day causes all kinds of aches and niggles and I wanted some easy-to-do, quick exercises that could hopefully restore some flexibility and stop that lower back ache.

      These exercises for 15 minutes a day, 5 days a week are amazing, I felt improvements in my hips and legs after a single session - lots to do though, but subsequent days continue to make improvements that I can actually feel. Worth it.
      Ian Loveridge

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    • Fantastic Science of Stretching course
      Very well explained and with a lot of very interesting additional content. The graphics are nice, simple and clean. Science of Stretching is now part of my daily routine
      Enrico Betinelli

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    • Best of all: my back and knees have never felt better!
      Great program! I've always been about as flexible as a brick, and I've never given it much thought. Listening to Lucas has made me realize how important flexibility is in our daily routines.

      I've just started the 5-day course, Science of Stretching. Though I still sound and look like a stranded whale in most poses, I can really say it's working. Last night I was finally able to double cross my legs in the Twister pose. A month ago I could barely do any of the poses in the program, but the well-explained modifications made it very easy to still get a good stretch and the progress is extremely fast. From barely making a single pose, and not making the full five minutes in any, I can now do most poses(some with mods), and I'm able to stay the full five minutes in all of them.

      I have no prior experience with yoga, and I've always looked at it as something a bit weird. Having it explained by Lucas, and giving it a try, has opened my mind and given me so much insight into how our body works.
      Thomas Ronsas

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    • Glad I found Yogabody
      I've been practicing yoga for a long time, but my flexibility is still not as good as I would like. So I'm glad I found the Science of Stretching program, that's exactly what I was looking for!

      Easy to follow, good instruction, efficient use of time. I can already feel that it works! It also helps me to calm down, which is very nice after a working day.
      Annie Kunszenti

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    • Yoga body is my magic remedy
      I have always struggled with stretching, but I have been practicing now for 3 weeks and have already benefited from the 3-5min gravity holds- I am a gym junky so my flexibility really needs some work! I am absolutely loving yoga body! Thank you
      Sharon Kewley

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    • Wow effect!
      After just 2 weeks of practice I feel lots of stiffness is gone. Most od stretching positions I had done before, but never in this mannner. Love the effectivness! Thank you for this knowledge YB!
      Sadbin Osmica

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    • Amazing experience with YogaBody
      I've really been enjoying using the YogaBody instructional videos I bought on yoga stretching. Every step is very well presented, and the instructor is very knowledgeable and really explains everything well and in such a genuine and relaxing way.

      I have nothing but great things to say about the way they present things and all the extra videos and info they have offered me through constant emails. Love it all! Thank you.
      Frayne Padgham

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    • So satisfied!
      I have been using these stretches for just over a month now and would highly recommend it. It is very easy to follow and gives stretches for Hamstrings, hips, shoulders, back, wrists and ankles and if you can't manage these Lucas also gives modifications for each one.

      I look forward to stretching each evening and really enjoy each class. It has improved my flexibility greatly.
      Brent E.

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    • Game changer
      This has been an absolute game-changer. I am an extremely healthy 59-year-old male, an emergency medicine physician, 43 years of experience in the martial arts, and a Colonel and flight surgeon in the United States Air Force, Nebraska Air National Guard.

      My low back pain and stiffness over the last couple of years have increased dramatically, modestly interfering with my training. After two weeks of Gravity Yoga, I was nearly pain-free. Stiffness still occurs with weather changes and so forth, but I would grade this at least 95% improved.

      Forever grateful.
      Mark Shirley

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    • Great and unique flexibility program
      This program is really amazing and unique. I practice yoga on a regular basis but I am not as flexible as I would like to. One day I came across gravity yoga with Lucas and I can say I really feel the difference and improvement in flexibility during my regular yoga classes. Lucas is a great teacher, giving nice and clear explanations and also variations for different levels.

      Planning to purchase his hip opener challenge as well.
      I would highly recommend it to everyone.
      Michaela Štěrbová

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    • Surprised skeptic
      I began this yoga program four weeks ago not really expecting a huge change in my flexibility but hoping I would see some improvement or at least have a wind-down routine after my cardio workout. I must say I have been very pleasantly surprised at my progress especially in lightning bolt-I could only sit when I first started and now I can get my shoulders down.

      The fact that there is no pressure to be perfect and the audio guidance is encouraging every step of the way makes it easy and fun.

      It definitely has made a difference in both my hobby (dressage competition) and my job which is physically demanding. I would recommend this for anyone who wants to feel better as they go about their daily routine.
      Runt Porkchop

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    • I am more flexible
      Bevetta

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    • Great Videos!
      Great Stretching Yoga Videos! Clear and informed instructions given in a calming yet engaging manner.

      Pace of activities is perfect – really like the delivery style and the stretches. You feel great after each 15 minute session.

      Perfect before bed or a gentle way to start the day.
      Barbara

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    • You will never get bored with your workout/stretch ever again
      Loved the Yoga Trapeze and the accompanying Yoga Stretching course.

      I guarantee you will never get bored with your workout/stretch ever again. Also, even in using the product for a few short days, I noticed my back could breathe! I have a few issues with my lower back that can act up every once in a while.

      Would recommend this product highly. Good quality and easier to set up than you think.
      Genesis Sandoval

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    • Simple to follow, complete and offers great results
      I found the course to be very easy to follow and best of all had a very positive effect/results on my hip flexibility. The whole concept of gravity yoga really resonated with me.

      I can highly recommend Lucas teachings
      Marc Jukes

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    • Stretching of Science is fantastic!
      The exersices are challenging, but waow the difference they make! Thank you so much, Lucas!
      Guillaume A.

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    • Enjoying the postures
      I find the Science of Stretching Yoga techniques and practice to be very helpful in increasing the flexibility of both my body and my mind!

      I thoroughly enjoy the postures and appreciate the modifications when I need a bit of support.
      Karen Walker

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    • This program works for beginners as well.
      I signed up for the Yoga program a few weeks ago. I work desk job so sitting at the desk all day long is normal for me. Lucas does a good job explaining the stretching exercises and gives out different modifications for different levels.

      I have seen a notable progression in 21 days only!
      Adrian

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    • A program I can recomend to everybody!
      I started with the gravity yoga program about a month ago and I am surprised how quickly I can see an improvement.

      I am able to hold the poses longer now and I can stretch better and the best-I feel great with this program in addition to my cardio training. Super program!!
      Brigitte Kolitsch

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    • Very easy to follow
      I find the yoga stretching exercises very easy to follow. It's great that Lucas also made a video about modifications for the different exercises.

      I'm only practicing for a week, but already I notice a difference in my flexibility. The explanation of the exercises and what it does for your body is very clear.
      Natasha Schlepers

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    • Amazed by the improvement in my flexibility
      I’ve been doing gravity yoga for a little over a month now. I also completed the 21-day hip opening challenge. I’m amazed by the improvement in my flexibility and I’m looking forward to see the results once a few months pass.

      Thank you Lucas for teaching these awesome classes!
      Milen Krastev

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    • Always learning!
      I am a yoga and fitness instructor and a high school gym/dance/foods teacher. I have done hundreds of fitness and yoga workshops over the years to keep up certifications. When I first saw Lucas with the gravity yoga - I jumped on the videos.

      After doing the videos there was a chance for teacher training - and jumped on that. I also took the opportunity to purchase his breathing videos and grabbed a pair of the Awesome Eoes and the Massage Balls. I am considering the yoga course when offered the next time because it is right at the beginning of a school year.

      All that to say - I gravitate to Lucas and his courses because of his no nonsense delivery, his knowledge and his teaching style. Of the hundreds of workshops I have taken this one resonates with me because IT IS SOLID, IT IS MOtiVATIONAL and Lucas is INSPIRING !

      This motivates me to continue to learn and pass my knowledge onto my own clients and students. "I believe in you - you can do it"

      Love it Lucas ... Have a super summer Yogabody team!!!!
      Beverley Melymick

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    • Professional, easy to follow and great value for money
      I've been a YogaBody member for just under 1 month now and my experience has been nothing but positive.

      The occasional videos popped up on Instagram a few times after I'd been searching for ways to deal with a hip issue I've been struggling with for a while now.

      I'm 3 weeks into the Stretching of Science Yoga programme, which is not easy but it's very well thought out and Lucas is obviously very intelligent and knows his stuff. When I started I found it difficult to hold some of the poses but I'm noticing steady improvements throughout. Interestingly a few people have commented in the last couple of weeks saying I look like I've grown taller and I think it's down to my posture improving. I've still got a way to go and I'm realising that getting 'bendy' is far from an overnight fix but I'm definitely happy with the results so far.

      I've dropped Lucas a couple of Instagram messages and he has replied, in person, to both which I really appreciate. As part of the membership he also gives you some helper videos, such as nutrition, which highlights his knowledge and I found really interesting and helpful.
      James Edwards

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    • Deeply motivating
      I have never really been into yoga in the past. I bumped into Science of Stretching Yoga and decided to give it a try hoping that it would help my chronic lower back pain. The journey until now has been rewarding and above all motivating.

      Great explanations, detailed videos, and software that really gets you going in a step-by-step mode.
      Yannos

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    • Best flexibility improvement program
      Great Programm. I did it and going to do the Hip Challenge. I already enjoyed the videos from former Hip Challenges and the improvements are impressive. I‘m up to 10 cm more flexible (in form of reaching or distance to the ground) in just 2-3 weeks.

      Thinking about becoming a coach some time because it’s great to improve and probably even better seeing other enjoying more flexibility.
      Jan

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    • Exactly as described, great program!
      I was looking for a way to incorporate deep stretching into my already pretty long exercise routine. I couldn't get myself motivated to do it on my own, and the fifteen-minute' daily stretches' that are available on youtube just never give you enough time in a stretch to make actual progress.

      I came across it and it sounded perfect! The stretching is split up into 15 minutes five days a week, which is the perfect add on to my regular five day a week workout schedule, but not so much added time that I can't fit it in. I can do the stretches along with the video which motivates me to actually practice, and the fact that the schedule is already laid out for me makes it so easy. I just pull up the videos at the end of my workout, do the stretches listed for that day and I'm done! This is the third week I have been doing the stretches, and I am noticing they are easier and I am stretching further. Best of all though, I feel so much more relaxed and that tight "I need to stretch' feeling I was having all the time is no more!

      I love the modifications that are provided for each pose, that really makes it easier as some of the stretches are harder than others for me. He literally has modifications for EVERY stretch so I would recommend this to even those who are NOT flexible.

      Really glad I decided to try this. It's a great program and I would definitely recommend it!
      J. Weinstein

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    • If you're looking to improve your flexibility, this is the program for you
      I've been hoping to improve my flexibility for some years now with regular yoga practices, but I've achieved double those gains in just a few weeks using the gravity yoga program.

      Lucas explains the holds so clearly and well and it is honestly amazing how fast your flexibility will increase.
      Anuj Radia

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    • Increased mobility over short timeframe
      It has helped me make more flexibility gains in three months than a decade of yoga classes! The teaching style is accessible for any body type, no matter your current state of inflexibility.

      I started with it doing just 15 minutes a day and completed a Hip Challenge Course and am now in the Gravity Yoga Teacher's Training. Highly recommend any of these courses if you want to both learn intellectually about the body and make actual flexibility gains over a short period of time.
      Christie

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    • Now I can chase the grandkids around for a long time!
      I've been doing yoga and stretching for the past five years. As I've gotten into my sixties, I noticed it wasn't giving me the same relief/results that I had been getting. I switched over to YB a few months ago. The results have been fantastic. I'll now be able to chase the grandkids around for a long time!
      Hugh

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    • Life Changing Stretching
      I bought both the Science of Stretching and wish I hadn't waited so long to make my purchase.

      I'm a 50-something,15-year-committed yoga student with a desk job where I sit too much. I felt results and relief on the first day.

      Instructions are clear and modifications make stretches attainable for people at any level.

      I can't thank YB enough for ongoing access to these programs - truly life changing!
      Marie

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    • Excellent course
      A couple of years ago I went to see a private PT to make sure my workout routine was not doing me more harm than good as I get older. Then I saw the ad by Lucas on FB. I signed up for both the hip and total back courses. They were excellent. Lucas explains exactly what each exercise is doing for your body and he gives you multiple ways to do them.

      So, no matter what shape those parts of your body are in, there is a way to do them and get the benefits.
      Mike B.

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    • I have done "Science of Stretching" for 1 month
      I have done "Science of Stretching" for about 1 month. I like the scientific approach and background and explanation to. And I do get quite addicted to the long postures, several minutes while focusing on breathing to further enhance the effect. And I can feel an effect on my flexibility and posture. What I miss is an App for the phone for running the programs.
      Erik Skarp

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    • Fabulous way to create a stretching habit
      I enjoy both the content and the pace of the classes. The instructions are very clear and easy to follow.

      I use it every morning and find that my sitting posture during the day has dramatically improved while the occasional lower back niggles have disappeared.
      RT

      -

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    • Great program of stretching for all levels of ability
      Lucas does a wonderful job explaining both the stretches and the modifications for them. The breathing technique is also well explained. He walks you through everything and is a good coach, helping you to stay motivated. I have not completed a full week yet, but I keep returning to try. I do seem to sleep better when I do the stretches in the evening.
      Noreen Bluemiling

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    • Beyond my expectations!
      I completed the Science of Stretching course and it blew my expectations. The breathing techniques alone have changed the way I do yoga and meditation now and have had a large impact on my day-to-day awareness as a result (within as little as 4 weeks).

      The stretching aspect has also assisted in my range of motion and being able to do more advanced yoga positions with more ease. Love your work Lucas and team!
      Kosta

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      GR

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    • Everyone should try Yogabody, Lucas is amazing!
      I saw Lucas‘s video on Instagram and I was immediately intrigued. I’ve been a nurse for almost 30 years and changed to a remote desk job 2 years ago. The long hours sitting at a desk has taken such a toll on my hips, back, and shoulders. The science of stretching has been a godsend for me, and it’s so easy because it’s only about 15 minutes a day. I’ve already noticed a difference after a week! I appreciate that he has such detailed videos and extra videos with modifications for beginners. I’m looking forward to my next class, the 21 day hip opening challenge!
      Cher Fx

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      US

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    • Clear, Simple, and Effective training
      Lucas has created an organization that provides clear, simple, and comprehensive yoga classes based on a very scientific approach. I’m very happy to recommend Yogabody courses to anyone who wants to advance on yoga practice.
      Tush

      -

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    • I purchased the science of stretching…
      I purchased the science of stretching course and have been at it for over a month with surprising and life-improving results. The videos have high production value, and there is care and attention to modifications for beginners or those with injury areas. Website is clear and accessible in organization. Grateful!
      Broderick

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      US

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    • This is excellent
      This is excellent! Being quite active with kickboxing and tennis several days a week, these exercises have done wonders with my stiffness and recovery. Highly recommendable for all!
      Andreas

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      SE

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    • Perfect Program for Runners
      I have been dealing with running strains, aches, and injuries for a couple years. The YogaBody Science of Stretching program has dramatically helped my runs and recovery. My stride is longer and more relaxed. The the post long run aches easily go away after an easy 3-pose stretch.
      Thomas Studer

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      US

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    • Science of Stretching is excellent
      The science of stretching is turning out to be an excellent course. This week I asked a question online which was answered most comprehensively in the weekly video.
      I was so unsure when I booked this course as a lot of the adverts on Instagram seemed to promise so much, but I've eaten my words and am now looking forward to a more flexible and pain free life
      Debbie Von Bergen

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      GB

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    • So easy to follow!
      So easy to follow and incorporate into your life!
      The Science of Stretching is excellent. I have been practising the stretches every night for the past three weeks, and the difference in my body is enormous. My shoulders were super tight, and at first, some of the stretches were super challenging. The good news is that there are modifications for folks, and through regular practice, I have been able to gradually release the tightness. My sleep has also drastically improved.
      Debbie

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      AU

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    • Uncomplicated, fast and effective
      After 18 months of chronic pain from two surgeries, I decided to add more stretching exercises to my routine. I chose YOGABODY because it isn’t complicated (2-3 poses) and time-consuming (15 minutes per day).
      While the stretches can prove challenging, they are adaptable and effective.
      Linda Wagner

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      US

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    • Lucas presents as an excellent teacher…
      Lucas presents as an excellent teacher and constantly explains the science whilst teaching the practices.
      My body is 71 yo with stiffness and joint discomfort. Since commencing a couple of Yogabody’s programs a few weeks ago I am already feeling significantly more flexible and ‘bendy’. Highly recommend this program, thank you Lucas.
      Gayle Stapleton

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      AU

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    • Flexible is a matter of constancy
      This course is great, I feel that my body is becoming more flexible the more I practice!
      I am exactly the target for this program, the stiff-office guy; I started practicing yoga 2 years ago, but couldn't improve my flexibility as much as I hoped. Finally I started seeing better results, I think I'll give the "Hip challenge" a chance too.
      Matteo Brizio Dodo

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      IT

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    • Easy, fun and incredible relaxing!
      I signed up for the Science of Stretching Class. I have been doing it for about 5 weeks now and have noticed a HUGE difference is my posture, I a feel more comfortable sitting, sleeping and working out. You don't know you need it until you actually start stretching, after this first Hamstrings video I had already felt a massive difference! Well worth it!!
      Chris K

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      CA

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    • Transformative if you stick with it
      Lucas is a superb teacher and it’s like having my own private Yoga tutor every day at home . His lessons are perfectly paced and when doing difficult poses his supportive encouragement throughout the poses makes the time go more quickly and takes my mind off counting the minutes . Doing his stretching programme each day is gradually transforming my stiff menopausal joints and I’m so grateful I found this terrific, calm, effective instructor .
      Mr and mrs Marshalls

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      GB

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    • New to yoga exercises
      Not having tried yoga previously I was unsure if the "Science of Stretching" was what I was looking for, to improve my suppleness and maintain mobility in my retirement years. My reservations soon disappeared - the explanations, video demonstrations and optional modifications to exercises, to help newbies getting the best from the program are excellent. Less than a month in I look forward to my daily routine and can feel the full-body benefits, not just to my stiff hamstrings.
      Having played sport most of my life maintaining joint and muscle mobility will help avoid frustrations of a body no longer "in its prime".
      Barry Thomas

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      GB

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    • Very impressed with the program
      Very impressed with the program. Clarity in explaining the stretches and modifications if needed. Lucas’ dialogue helps the minutes pass and is calming to listen to. I am 54, active and fit and have seen improvements in my flexibility, ROM and my ability to ski tour at an improved level was apparent within 4 wks of starting the program. Highly recommend it for value for $ and will gladly suggest to friends and family that I find the Science of Stretching to be a very worthwhile investment in their health.
      Thanks!
      Nadia

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      CA

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    • Science of Stretching Course is worth every penny
      I purchased the Science of Stretching course and it has helped me reverse years of stiff muscles and joints caused by office work/sitting. The time commitment is minimal and the results 3 weeks in are tremendous. More range of motion, and less low back, shoulder, and hip pain. If you purchase this course I recommend you watch the modifications videos before you watch the actual videos for each day, you will likely need the modifications and they allow you to start slow and stay committed.
      Sam

      -

      US

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    • Great stretching exercises for all levels
      The exercises are well-explained and easy to do. The website is well-made and easy to use. If you want to have the flexibility you had in your 20s, I highly recommend any of the courses they offer. I went with the Science of Stretching and I could see progress after 1 week.
      Vincent Leblanc

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      CA

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    • Better quality of life
      I've had back problems for years and Lucas science of stretching program has helped me live like a normal person again. His easy to follow step by step program is well produced and caters regardless of experience level. I'd recommend to anyone looking for a better quality of life.
      Glen Herringshaw

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      ZA

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    • Best €46 I've spent so far this year
      Best €46 I've spent so far this year. Well explained exercises that can be made easier or harder according to your needs. I've been doing the sessions for two months now and have seen a real improvement in my flexibility.
      Paul

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      ES

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    • Great program for results and to build a long-term practice
      II have followed the Science of Stretching Program and I LOVE it. The explanations are clear and different exercise variations are offered so they can be tailored to each person's unique body needs and stage in their flexibility journey. The duration of each practice (15 minutes) makes it easy to follow and paves the way to build a habit that is easily sustainable in the long-term. I have seen results and I am looking forward to continuing working on my flexibility practice joyfully. I highly recommend it. Thank you!!! Laura
      Laura Betancort

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      NL

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    • This is a must for anyone who wants to…
      This is a must for anyone who wants to improve overall flexibility. I feel so much more energetic and motivated now my basic flexibility has returned. Fantastic company would highly recommend.
      R Bed

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      GB

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    • The science of stretching is a program…
      The science of stretching is a program I feel that I’ve looking for my whole life. I have very little natural flexibility. While I have been aware of my stiffness, I did not realize my degree of discomfort until I started doing this program, and the pain disappeared.

      Elegant in its simplicity, this is the first program I have found that when practiced regularly (15 minutes a day) will change your body, relieve pain & prevent injury.

      I have shared this program with everyone I know. Now I’m sharing it with you.
      Danny Mermel

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      GB

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    • First time yoga works for me
      I have tested a lot of Yoga videos on YT, but then decided to try Yogabody and Science of stretching. First time I really feel a difference with Yoga lessons. Also like the way he talks, shows adaptations for people who are not as flexible from scratch like me. Moving on now to happy back challenge after 4 weeks of science of stretching. Highly recommended
      Zeljko

      -

      DE

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    • Promises kept - flexibility improved!!
      My partner and I purchased the 'Science of Stretching' programme a couple of months ago. The routines are clearly well conceived and we have noticed a considerable improvement in our flexibility. Lucas is an excellent communicator and leads us through the poses and stretches carefully. He is aware of the needs of all and provides modifications for those not yet able to manage the poses as presented in the videos. My partner and I are extremely happy with the product and believe it to be extremely good value.
      Alan Matthews

      -

      GB

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    • Helped my chronic back pain!!
      I’ve been doing the science of stretching for a month so far. I’ve had chronic back pain for over a year and have tried massage, physiotherapy acupuncture and nothing helped. After a month, I feel better than I have for years! Progress is slow, but steady. Highly recommended!
      Andrew

      -

      CA

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    • Enjoyable exercise
      Can already feel the difference in balance and core strength. Looking forward to having strong and flexible arms and shoulders. Very enjoyable exercise
      Kate

      -

      US

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    • So happy I found Yogabody
      Found YOGABODY when I was searching for full body stretching programs. I’ve been using Science of Stretching for about a month now and my body definitely is feeling the positive effects. Shoulder pain is gone and am gaining flexibility in my hips. Would definitely recommend. And they are very responsive to questions and give helpful advice on how to modify to make poses work for you.
      Megan Rummel

      -

      US

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    • Triumph over Stiffness
      Started with Science of Stretching and quickly added the Hip Opening Challenge. Both have my enthusiastic recommendation. Significant improvement in the first few weeks! Excited to see the continued improvement as I press on!
      Dan Kaepernik

      -

      US

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    • Life changer!
      I purchased the hip opening challenge and science of stretch series and have been following to stretch daily for about a month now. I can’t believe it makes such a huge difference in my mobility and much more. I am an advanced lifter who has a 9-6 desk job. Lack of stretching really gave me lots of problems and got in the way of making gains in the gym (sometimes couldn’t train due to pains). Now I don’t just move better, but also feel more relaxed. Most importantly, lifting also feels smoother with more range of motion without discomfort! My daily stretching is my happy ME time of the day and I look forward to it every day. I like how Lucas explains how our body works and gaining the knowledge helps understanding my muscular imbalance issues. I highly recommend his stretching programs to ANYONE!
      Christine

      -

      US

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    • Big Difference in my flexibility over 30 Days
      The videos are great. There are separate videos with adaptations to make the stretches easier for beginners. Hard when you first start. Thirty days later I see a vast improvement. I can hold the poses much longer. I can get further into the stretches. Can now go into a deep squat where I could not do that before. Very pleased with results. Highly recommend. I find myself doing many of the stretches (all body parts) in one sitting while I watch tv. I set a timer. I noticed my running times are also better which is attributable to YOGABODY and probably my kettlebell training.
      Karen E.

      -

      US

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    • 50$ well spent
      I wanted to improve my mobility for quite a while now. Tried different approaches having little success.
      With the science of stretching i feel that i'm making progress. It targets all the major muscle groups. The stretching poses are well explained and demonstrated. What i especially like is that all poses come with modifications to suit your level of flexibility.
      fabian froehlicher

      -

      CH

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    • It was my first time purchasing…
      It was my first time purchasing anything of this sort, and I had never experienced yoga before, but the science of stretching was perfect for me and really helped me
      Bertrand

      -

      FR

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    • Just do it !
      6 weeks in and have a good routine doing the stretches before bed.
      Great stretches for us older folks to get the range of motion back.
      Not stiff any more after long drives or sitting at the desk !
      paul starkey

      -

      AU

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    • I am the opposite of the flexibility
      I am the opposite of the flexibility. After 5 weeks practing the science of stretching A am noticing good improvements , very exiting about it. I love it!
      Orlando

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      IT

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    • Achievable yoga poses to change your mobility
      I had been experiencing hip pain for months. I had chiropractic treatment, and seen an osteopath. Nothing really worked. I tried a Yogabody video and within 2 days my pain was gone. I bought the Science of stretching course, and my flexibility has already improved in a matter of weeks. I'm moving much easier, I'm running again and I feel so much better for it. Lucas has a calm manner, and the time passes quickly as he talks you through each exercise. It is really enjoyable, achievable and beneficial. Definitely worth a go.
      Vanessa

      -

      GB

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    • It works!
      I am very happy and already noticed flexibility improvement after 3 weeks. Also, my knee pain disappeared
      Nicole

      -

      FR

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    • Excellent program. Science of Stretching…
      I bought the Science of Stretching program. It really works, have had a painful, problematic hip for a couple of years and this program has helped immeasurably. Highly recommend.
      Alex Denham

      -

      AU

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    • Great and easy-to-follow program
      Great and easy-to-follow program. I was in severe pain, and nothing worked until I started to do the YOGABODY. It works, and as a doctor, I recommend this to all
      Waldo Herrera

      -

      US

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    • Glad to have found YogaBody
      I found YogaBody randomly online and I am so glad that I did as my search for a tailored challenge delivered with scientific knowhow has not disappointed! I have been enjoying my new range of mobility since stating the Science of Stretching course. I love the clear instructions, the wisdom and the additional bonuses that came with the course. I am also enjoying Lucas's YouTube content (makes me laugh!) and his podcast. I'm keen to try the 21 day Happy Back Challenge next.
      Marisa Fontes

      -

      AU

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    • A game changer
      The Science of Stretching has been a game changer for me. My body feels at ease and I move effortlessly now. I didn’t think I was that stiff since I felt like I had a decent amount of flexibility but boy was I wrong. I feel like everyone (young and old) should incorporate this into their daily routine even if you’re not very active or mobile. It will certainly help a great deal!
      Amanda

      -

      CA

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    • Science of Stretching is Great
      Science of stretching has been amazing for me and really improved my flexibility and overall quality of life. It’s simple to commit to, with minimal time a day and straight forward, focused movements.
      Kelechi Okereke

      -

      US

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    • Finally something that works!
      After trying years of gym classes, yoga etc. Yogabody has helped me almost instantly to become more flexible and more aware of my body. The teaching is second to none. Highly recommend.
      Mahesh

      -

      GB

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    • Fabulous exercises.
      Fabulous exercises.. body feels so relaxed.. so many wide range of movement have opened up. Highly recommended!
      Balaji Srinivasan

      -

      DE

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    • I am so enjoying the hip stretches
      I am so enjoying the hip stretches. They are helping my back in a significant way. The pains I was beginning to have are all but gone! I am thankful for the detailed videos a clear instruction.
      Suzanne Yelverton

      -

      US

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    • Excellent platform for stretching
      Excellent platform for stretching - feels very personal and it's super easy to use. Got personalized help on a sign-in problem quickly and I like the idea that Lucas answers weekly questions in a video format.

      I have 2 programs and both are very good - the long holds, and the understanding of where we might have issues is very helpful. Recommended.
      Jimonabike

      -

      CA

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    • I am absolutely loving the programme
      I am absolutely loving the programme. I have been playing sports and running for decades and have always been bad at stretching and know that my flexibility is BAD! Now in my 50's I've started being prone to lower back problems if I do the wrong thing or over-do exercising. It's early days (3 weeks) but I can already feel the difference and my body feels more supple and I've not had any back problems. I LOVE the stretches, my body feels so much better after them. I love Lucas, he is a great teacher. Clear, encouraging and gentle. I am so glad I took the plunge and bought the programme off the back of an IG post.
      Russell

      -

      GB

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    • Science of stretching = amazing
      I did the science of stretching course. Everyday for about a month now. I feel noticeable gains in flexibility, spaciousness within my body, less tensions in body, and ease of movement. Cannot recommend this enough. Have already gotten some of my friends and family onto it as well.
      masoud katiraei

      -

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    • VERY satisfied
      VERY satisfied. Unlocked my hips and knees in ten days! I am 71 and quite active, but I never felt - and WAS - so flexible. I took the Science of Stretching course and I will surely go on exploring Luca's site and proposals. Thank you from Italy!!
      Carlotta Fontana

      -

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    • Game Changer!
      Science of Stretching is just what I needed to regain flexibility I have lost with age. I have less hip, knee, and back pain now. My balance is better. This is a doable program that delivers results even after the first 15 minute session!
      Winter Caplanson

      -

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    • Be consistent and you will see results
      I have been doing the course for around 2 months, consistency is key to noticeable gains. I'm noticing I can bend and fold deeper within my yoga practice , I had super tight shoulders they aren't 100% but are way looser and mive more freely since I started the course. My neck is my main issue now, once that frees up I'll be so happy.
      Casey Ashby

      -

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    • Steady results and progress
      I’m really noticing improvements in my flexibility and range of motion with the Science of Stretching program. I am recovering from frozen shoulder and have seen an increase in my range of motion in the affected shoulder that I haven’t been able to achieve with other stretches. I’m encouraged by my progress, 2 months in, and motivated to continue. Highly recommend this program.
      Jennifer

      -

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    • These stretches now part my normal life.
      The stretches feel great, especially before bedtime - I like my body to feel relaxed before bed and this does it. I like the simplicity of the program while it hits all the spots. I can see this being a part of my life forever.
      Rebecca Del Fabbro

      -

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    • Feeling results
      I'm still doing the program since 3 weeks and slowly feel results. The video is showing the positions well. Even alternative positions for beginners are great to see
      Jacco Hulsbos

      -

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    • Goodbye back and knee pain
      Goodbye back and knee pain
      I thought I knew how to stretch, I did, but lacked proper focused approach

      The guided videos helped me focus on the stretch and really get value out of my routine
      Jerome

      -

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    • Extremely helpful and easy to follow
      Extremely helpful and easy to follow
      Mid 35 and I’ve never been more flexible
      Dominic

      -

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    • Feeling the benefit already!
      I’ve completed the 21 day hip opening challenge and doing it again and even after 30 days I am really noticing the difference. The long poses are different to anything I’ve done before but really feel the benefit. Going to stick with it and can’t wait to see the results in 6 to 12 months. Thanks.
      Richard

      -

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    • Great yoga/stretching plan
      Great yoga/stretching plan. Quickly got rid of back pain incurred by sleeping. Flexibility is a long term commitment but definitely can see some tangible improvement.
      Jean-Charles Sohouenou

      -

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    • When I was first referred to Yogabody…
      When I was first referred to Yogabody by my nutritionist after I feedback about my chronic shoulder and backache, I didn't expect that 5days of 15mins stretch will drive such amazing results. Within the first week, 85% of my usual pain is gone! Amazing program!
      SBoey

      -

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    • Scienze of stretching
      The program is very easy to follow, I always suffered of sciatica and back pain, I purchased the scienze of stretching program and after three weeks in my pain is totally reduced almost completely gone, I will purchase more programs as my flexibility will improve. The programs are highly recommended.
      Luciano Bianco

      -

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    • I am a desk worker and struggle with…
      I am a desk worker and struggle with all the tension and discomfort from sitting. I decided to try the science of stretching. I love that this is an on demand class so I can do it when it works best for me, and that it's only 15 minutes. I feel so much better after each session, which is very motivating for me to make sure I continue with these movements and continue to gain flexibility and comfort.
      I would recommend this program to anyone who has never done yoga, as you can work at whatever level you're at.
      Colleen Weise

      -

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    • Easy to follow program. Instant relief.
      Science of Stretching program.
      Very well explained and easy to follow with trainer working along with you completing the program. Due to injuries, the exercises are not easy for me, but the relief after is immediate and the shoulder injuries have definitely improved over the past few weeks.
      MICHELLE QUAIN

      -

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    • Science Based and definitely worth the $
      Lucas is an excellent teacher. Not only do his exercises work and make you feel great afterwards, but he does a great job of explaining the science behind them, where you should feel stretches, and he also provides great modifications and has a great understanding of those with poor mobility/flexibility.
      Vimalan Raviraj

      -

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    • Great for any fitness level
      I have only done part of the stretching course but I already notice positive changes. Lucas is a great instructor, the exercises can be done by people of any level. If you are still breathing, you can do it 😉 . I am looking forward to the remainder of the course and I think I will also do future courses
      Eiffel Tower

      -

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    • Interesting, fun, and effective
      Science of Stretching is an excellent video class series. Twenty separate lessons means it never gets stale. Lucas is a gifted teacher and coach, very encouraging. He explains the whys as well as the whats, and his voice is calming. I am enjoying the series and seeing results!
      Anne S.

      -

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    • Great if you have limited time!
      For me it was all about finding time to do the classes, I've tried a few different mobility courses and most were 40-60 minutes and I ended up just doing half of one etc etc, so it was just nice to get a 15 minute one I can squeeze in at various point of the day! Good if you're a busy human
      Jonny Forman

      -

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    • What you see is what you get
      What you see is what you get: simple and very well explained exercises, with varitions for begineers and intermidiate practicionners.
      The 15 minutes format is ideal to be squeezed during the day.
      I now only need to understand what other course to pick at the end of this one
      Antonio Miquel

      -

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    • Bought the Science of Stretching course…
      Bought the Science of Stretching course and I must say it's one of the best stretching courses out there. Tried a few but never saw the impact to be as visible as this.

      Overall the course is easy to follow and Lucas provided an explanation and guidance throughout each video. Upon completion of this, I'll try to repeat again from the very beginning and try the harder variation.

      Thank you Lucas.
      David C. Angdi

      -

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    • 21 days of deep stretching later…
      I’m a believer! I was already decently flexible but had some challenge areas. I purchased the 21 day stretch program to increase flexibility and deal with the joys of getting older. I am hugely impressed by how approachable the program is, the modifications, and versatility. I plan to continue using the program and other YB offerings. Some of the best I’ve found in this space.
      Heather Hambrick

      -

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    • I would highly recommend the program
      I would highly recommend the program. It started showing positive results within just a couple of days, and it has consistently improved my flexibility while reducing daily pain and stress. This program has had a significant impact on my overall well-being.
      Todd Beaudry

      -

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    • This is just what I needed!
      I’m wrapping up week two of the Science of Stretching. This program really gets my 64 year old self moving and feeling good about my stretch. One part that I really like is how each movement is designed for various levels of stretching capability. Regardless of how I choose to move, I’m doing something to improve my mobility! Looking forward to week three!
      Mary from Michigan

      -

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    • On the advice of a personal trainer
      On the advice of a personal trainer, I signed up for the YogaBODY “Science of Stretching.” For the last four weeks, I have been using it daily. The 15 minute segments are perfect, easy to make into a routine—like brushing your teeth! I feel so much better, chronic shoulder pain is dissipating. As a 66 year old woman, I cannot afford to stop moving. This program is a perfect addition to my wellness plan.
      Susan Nerlove

      -

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    • Stretching it out
      Yoga body has been a welcome addition to my lifestyle. It’s been remarkably easy to add 15 minutes of stretching to my daily routine. Lucas gives great instruction and tips on increasing flexibility and avoiding injury.
      Rod

      -

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    • Perfect sized programs for targeted results
      Lucas has created very effective short videos that keep me engaged and are making a huge difference. I started from a very sedentary lifestyle where stiffness, aches and pains were becoming too 'loud' to ignore. I needed to get moving and the best way was with deliberate stretching. I'm really happy I found Lucas and his perfect sized programs for targeted results.
      Tiz Benvenuto

      -

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    • Lucas' teaching style is very agreeable
      Lucas' teaching style is very agreeable
      No eastern spiritual content
      Website is clear and programmes are easy to navigate
      Help desk very prompt and helpful
      Good communication
      John Coates

      -

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    • Lucas is a "Premium Blend" of expertise…
      Lucas is a "Premium Blend" of expertise and approachability. Content is scientifically sound but presented in a down-to-earth fashion. I've never felt inferior as a student. Graphics and notations are helpful for post-video review and helpful visuals.

      TOP NOTCH (must see). Knowledge and GROWTH await you!
      howard (from Maryland)

      -

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    • Easy, functional and effective
      As a martial artist, I need good flexibility for my lifelong training. It‘s now more important to me because I become older.

      The hip challenge and stretching give me easy, small tools to integrate into my routine.

      Lucas explains well, has fair conditions and has big knowledge.
      Stefan

      -

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