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Science of Stretching - At-Home Flexibility Video Course
$69.95 $49.95
(45)

Targeted Flexibility Training with Lucas Rockwood: "Give Me Just 15 Minutes Per Day & I Can Double Your Flexibility in 4 Weeks!"

This membership gives you access to our Science of Stretching video course as well as great information and resources!


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SKU: D101
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  • Targeted Flexibility Training with Lucas Rockwood: "Give Me Just 15 Minutes Per Day & I Can Double Your Flexibility in 4 Weeks!"

    This membership gives you access to our Science of Stretching video course as well as great information and resources! With easy-to-follow videos and a day-by-day stretching schedule, this is an excellent tool for people looking to increase their flexibility. Most flexibility gains are made outside of the yoga class, and this course is specifically designed to aid in your at-home stretching. Along with the videos, this membership includes great stretching guides and tips perfect for every yoga student, regardless of your level!

    In this program you'll learn:

    • Complete 5-day stretching routine
    • One "target area" daily
    • Easy to follow and very simple English explanations
    • Stretches ideal for all levels

    365-Day, 100% Satisfaction Guarantee. If for any reason you are unhappy with your purchase, simply email for a full and prompt refund anytime in the first year

    • Incredible stretching exercises
      Incredible stretching exercises, loved the fact that while stretching Lucas is talking about how muscles work, what to expect, how to progress in exercises. Pleasant tone of voice and so knowledgeable, felt much better already after 1st time doing stretches.
      Lera Kolser

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    • Absolutely love it, 10/10 recommend
      Started with Science of Stretching and have kept going since. It’s very basic, easy to adopt and grow into a daily practice.
      GB

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    • Even my husband loves it!
      They really help with my back pain and improve my flexibility. Even my husband loves it! We both do the videos before sleeping because of the relaxing effect and how it contributes to better sleep quality!
      Tina

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    • It helped enormously
      I love the online stretching course. I am recovering from a broken arm which was followed by a total replacement hip and was feeling very stiff. This course has helped enormously, it's very easy to follow and the adaptations are particularly helpful.
      Ruth

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    • I am really more flexible than before!
      I am doing the Science of Stretching program for a few weeks now and I love it. The poses are well explained, it doesn't take a lot of time to do them, and I am really noticing results. I am really more flexible than before!
      Kristien

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    • Money well spent!
      I bought the Science of Stretching program and love it. The videos look great. Lucas's instruction is clear and straightforward. The stretches are challenging, but doable. It was money well spent!
      Darell Kane

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    • Stretching guidance is extraordinary!
      I am not a yoga person but I found Yogabody in my quest for finding stretches that help with mobility. In less than a month, I can feel a difference in my stride because of hamstring and hip stretches.

      Lucas is amazing. He shares the knowledge so gracefully and timely that you end up with a mind and body experience. His calm, intellectual approach has even won my husband over to join me for evening stretches (don’t tell him it’s yoga, though)!

      Highly highly highly recommend this life-changing resource!
      Lovell

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    • So pleased I finally made the effort to buy a course
      Stretching daily is really helping my mobility and slowly I’m getting better at it.

      Highly recommend the Science of stretching course for any beginners like myself.
      Tyron Hardling

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    • Great Program, Highly Recommend!
      Very well explained and challenging moves! I feel like I'm miles away from where I want to be mobility-wise, but I'm confident that adding YogaBody to my daily hygiene routine will get me there.
      John Resetarits

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    • My lower back/hip soreness and stiffness are gone!
      I registered for The Science of Stretching course and have done it every evening for 6 weeks and am very happy with the results. My lower back/hip soreness and stiffness are gone and my flexibility is improving. The video/audio guidance is very helpful not only in getting into the correct positions and doing the breathing but also in helping the time pass more quickly so I stay in the poses longer. Importantly, I have not injured myself doing these positions due to the guidance provided.
      Cate Evans

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    • Working at home has taken its toll...
      My word, how stiff was I. Working at home has taken its toll, but pretty sure I wasn't much better before the pandemic. Sitting all day causes all kinds of aches and niggles and I wanted some easy-to-do, quick exercises that could hopefully restore some flexibility and stop that lower back ache.

      These exercises for 15 minutes a day, 5 days a week are amazing, I felt improvements in my hips and legs after a single session - lots to do though, but subsequent days continue to make improvements that I can actually feel. Worth it.
      Ian Loveridge

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    • Fantastic Science of Stretching course
      Very well explained and with a lot of very interesting additional content. The graphics are nice, simple and clean. Science of Stretching is now part of my daily routine
      Enrico Betinelli

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    • Best of all: my back and knees have never felt better!
      Great program! I've always been about as flexible as a brick, and I've never given it much thought. Listening to Lucas has made me realize how important flexibility is in our daily routines.

      I've just started the 5-day course, Science of Stretching. Though I still sound and look like a stranded whale in most poses, I can really say it's working. Last night I was finally able to double cross my legs in the Twister pose. A month ago I could barely do any of the poses in the program, but the well-explained modifications made it very easy to still get a good stretch and the progress is extremely fast. From barely making a single pose, and not making the full five minutes in any, I can now do most poses(some with mods), and I'm able to stay the full five minutes in all of them.

      I have no prior experience with yoga, and I've always looked at it as something a bit weird. Having it explained by Lucas, and giving it a try, has opened my mind and given me so much insight into how our body works.
      Thomas Ronsas

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    • Glad I found Yogabody
      I've been practicing yoga for a long time, but my flexibility is still not as good as I would like. So I'm glad I found the Science of Stretching program, that's exactly what I was looking for!

      Easy to follow, good instruction, efficient use of time. I can already feel that it works! It also helps me to calm down, which is very nice after a working day.
      Annie Kunszenti

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    • Yoga body is my magic remedy
      I have always struggled with stretching, but I have been practicing now for 3 weeks and have already benefited from the 3-5min gravity holds- I am a gym junky so my flexibility really needs some work! I am absolutely loving yoga body! Thank you
      Sharon Kewley

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    • Wow effect!
      After just 2 weeks of practice I feel lots of stiffness is gone. Most od stretching positions I had done before, but never in this mannner. Love the effectivness! Thank you for this knowledge YB!
      Sadbin Osmica

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    • Amazing experience with YogaBody
      I've really been enjoying using the YogaBody instructional videos I bought on yoga stretching. Every step is very well presented, and the instructor is very knowledgeable and really explains everything well and in such a genuine and relaxing way.

      I have nothing but great things to say about the way they present things and all the extra videos and info they have offered me through constant emails. Love it all! Thank you.
      Frayne Padgham

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    • So satisfied!
      I have been using these stretches for just over a month now and would highly recommend it. It is very easy to follow and gives stretches for Hamstrings, hips, shoulders, back, wrists and ankles and if you can't manage these Lucas also gives modifications for each one.

      I look forward to stretching each evening and really enjoy each class. It has improved my flexibility greatly.
      Brent E.

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    • Game changer
      This has been an absolute game-changer. I am an extremely healthy 59-year-old male, an emergency medicine physician, 43 years of experience in the martial arts, and a Colonel and flight surgeon in the United States Air Force, Nebraska Air National Guard.

      My low back pain and stiffness over the last couple of years have increased dramatically, modestly interfering with my training. After two weeks of Gravity Yoga, I was nearly pain-free. Stiffness still occurs with weather changes and so forth, but I would grade this at least 95% improved.

      Forever grateful.
      Mark Shirley

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    • Great and unique flexibility program
      This program is really amazing and unique. I practice yoga on a regular basis but I am not as flexible as I would like to. One day I came across gravity yoga with Lucas and I can say I really feel the difference and improvement in flexibility during my regular yoga classes. Lucas is a great teacher, giving nice and clear explanations and also variations for different levels.

      Planning to purchase his hip opener challenge as well.
      I would highly recommend it to everyone.
      Michaela Štěrbová

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    • Surprised skeptic
      I began this yoga program four weeks ago not really expecting a huge change in my flexibility but hoping I would see some improvement or at least have a wind-down routine after my cardio workout. I must say I have been very pleasantly surprised at my progress especially in lightning bolt-I could only sit when I first started and now I can get my shoulders down.

      The fact that there is no pressure to be perfect and the audio guidance is encouraging every step of the way makes it easy and fun.

      It definitely has made a difference in both my hobby (dressage competition) and my job which is physically demanding. I would recommend this for anyone who wants to feel better as they go about their daily routine.
      Runt Porkchop

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    • I am more flexible
      Bevetta

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    • Great Videos!
      Great Stretching Yoga Videos! Clear and informed instructions given in a calming yet engaging manner.

      Pace of activities is perfect – really like the delivery style and the stretches. You feel great after each 15 minute session.

      Perfect before bed or a gentle way to start the day.
      Barbara

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    • You will never get bored with your workout/stretch ever again
      Loved the Yoga Trapeze and the accompanying Yoga Stretching course.

      I guarantee you will never get bored with your workout/stretch ever again. Also, even in using the product for a few short days, I noticed my back could breathe! I have a few issues with my lower back that can act up every once in a while.

      Would recommend this product highly. Good quality and easier to set up than you think.
      Genesis Sandoval

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    • Simple to follow, complete and offers great results
      I found the course to be very easy to follow and best of all had a very positive effect/results on my hip flexibility. The whole concept of gravity yoga really resonated with me.

      I can highly recommend Lucas teachings
      Marc Jukes

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    • Stretching of Science is fantastic!
      The exersices are challenging, but waow the difference they make! Thank you so much, Lucas!
      Guillaume A.

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    • Enjoying the postures
      I find the Science of Stretching Yoga techniques and practice to be very helpful in increasing the flexibility of both my body and my mind!

      I thoroughly enjoy the postures and appreciate the modifications when I need a bit of support.
      Karen Walker

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    • This program works for beginners as well.
      I signed up for the Yoga program a few weeks ago. I work desk job so sitting at the desk all day long is normal for me. Lucas does a good job explaining the stretching exercises and gives out different modifications for different levels.

      I have seen a notable progression in 21 days only!
      Adrian

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    • A program I can recomend to everybody!
      I started with the gravity yoga program about a month ago and I am surprised how quickly I can see an improvement.

      I am able to hold the poses longer now and I can stretch better and the best-I feel great with this program in addition to my cardio training. Super program!!
      Brigitte Kolitsch

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    • Very easy to follow
      I find the yoga stretching exercises very easy to follow. It's great that Lucas also made a video about modifications for the different exercises.

      I'm only practicing for a week, but already I notice a difference in my flexibility. The explanation of the exercises and what it does for your body is very clear.
      Natasha Schlepers

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    • Amazed by the improvement in my flexibility
      I’ve been doing gravity yoga for a little over a month now. I also completed the 21-day hip opening challenge. I’m amazed by the improvement in my flexibility and I’m looking forward to see the results once a few months pass.

      Thank you Lucas for teaching these awesome classes!
      Milen Krastev

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    • Always learning!
      I am a yoga and fitness instructor and a high school gym/dance/foods teacher. I have done hundreds of fitness and yoga workshops over the years to keep up certifications. When I first saw Lucas with the gravity yoga - I jumped on the videos.

      After doing the videos there was a chance for teacher training - and jumped on that. I also took the opportunity to purchase his breathing videos and grabbed a pair of the Awesome Eoes and the Massage Balls. I am considering the yoga course when offered the next time because it is right at the beginning of a school year.

      All that to say - I gravitate to Lucas and his courses because of his no nonsense delivery, his knowledge and his teaching style. Of the hundreds of workshops I have taken this one resonates with me because IT IS SOLID, IT IS MOtiVATIONAL and Lucas is INSPIRING !

      This motivates me to continue to learn and pass my knowledge onto my own clients and students. "I believe in you - you can do it"

      Love it Lucas ... Have a super summer Yogabody team!!!!
      Beverley Melymick

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    • Professional, easy to follow and great value for money
      I've been a YogaBody member for just under 1 month now and my experience has been nothing but positive.

      The occasional videos popped up on Instagram a few times after I'd been searching for ways to deal with a hip issue I've been struggling with for a while now.

      I'm 3 weeks into the Stretching of Science Yoga programme, which is not easy but it's very well thought out and Lucas is obviously very intelligent and knows his stuff. When I started I found it difficult to hold some of the poses but I'm noticing steady improvements throughout. Interestingly a few people have commented in the last couple of weeks saying I look like I've grown taller and I think it's down to my posture improving. I've still got a way to go and I'm realising that getting 'bendy' is far from an overnight fix but I'm definitely happy with the results so far.

      I've dropped Lucas a couple of Instagram messages and he has replied, in person, to both which I really appreciate. As part of the membership he also gives you some helper videos, such as nutrition, which highlights his knowledge and I found really interesting and helpful.
      James Edwards

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    • Deeply motivating
      I have never really been into yoga in the past. I bumped into Science of Stretching Yoga and decided to give it a try hoping that it would help my chronic lower back pain. The journey until now has been rewarding and above all motivating.

      Great explanations, detailed videos, and software that really gets you going in a step-by-step mode.
      Yannos

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    • Best flexibility improvement program
      Great Programm. I did it and going to do the Hip Challenge. I already enjoyed the videos from former Hip Challenges and the improvements are impressive. I‘m up to 10 cm more flexible (in form of reaching or distance to the ground) in just 2-3 weeks.

      Thinking about becoming a coach some time because it’s great to improve and probably even better seeing other enjoying more flexibility.
      Jan

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    • Exactly as described, great program!
      I was looking for a way to incorporate deep stretching into my already pretty long exercise routine. I couldn't get myself motivated to do it on my own, and the fifteen-minute' daily stretches' that are available on youtube just never give you enough time in a stretch to make actual progress.

      I came across it and it sounded perfect! The stretching is split up into 15 minutes five days a week, which is the perfect add on to my regular five day a week workout schedule, but not so much added time that I can't fit it in. I can do the stretches along with the video which motivates me to actually practice, and the fact that the schedule is already laid out for me makes it so easy. I just pull up the videos at the end of my workout, do the stretches listed for that day and I'm done! This is the third week I have been doing the stretches, and I am noticing they are easier and I am stretching further. Best of all though, I feel so much more relaxed and that tight "I need to stretch' feeling I was having all the time is no more!

      I love the modifications that are provided for each pose, that really makes it easier as some of the stretches are harder than others for me. He literally has modifications for EVERY stretch so I would recommend this to even those who are NOT flexible.

      Really glad I decided to try this. It's a great program and I would definitely recommend it!
      J. Weinstein

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    • If you're looking to improve your flexibility, this is the program for you
      I've been hoping to improve my flexibility for some years now with regular yoga practices, but I've achieved double those gains in just a few weeks using the gravity yoga program.

      Lucas explains the holds so clearly and well and it is honestly amazing how fast your flexibility will increase.
      Anuj Radia

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    • Increased mobility over short timeframe
      It has helped me make more flexibility gains in three months than a decade of yoga classes! The teaching style is accessible for any body type, no matter your current state of inflexibility.

      I started with it doing just 15 minutes a day and completed a Hip Challenge Course and am now in the Gravity Yoga Teacher's Training. Highly recommend any of these courses if you want to both learn intellectually about the body and make actual flexibility gains over a short period of time.
      Christie

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    • Now I can chase the grandkids around for a long time!
      I've been doing yoga and stretching for the past five years. As I've gotten into my sixties, I noticed it wasn't giving me the same relief/results that I had been getting. I switched over to YB a few months ago. The results have been fantastic. I'll now be able to chase the grandkids around for a long time!
      Hugh

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    • Life Changing Stretching
      I bought both the Science of Stretching and wish I hadn't waited so long to make my purchase.

      I'm a 50-something,15-year-committed yoga student with a desk job where I sit too much. I felt results and relief on the first day.

      Instructions are clear and modifications make stretches attainable for people at any level.

      I can't thank YB enough for ongoing access to these programs - truly life changing!
      Marie

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    • Excellent course
      A couple of years ago I went to see a private PT to make sure my workout routine was not doing me more harm than good as I get older. Then I saw the ad by Lucas on FB. I signed up for both the hip and total back courses. They were excellent. Lucas explains exactly what each exercise is doing for your body and he gives you multiple ways to do them.

      So, no matter what shape those parts of your body are in, there is a way to do them and get the benefits.
      Mike B.

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    • I have done "Science of Stretching" for 1 month
      I have done "Science of Stretching" for about 1 month. I like the scientific approach and background and explanation to. And I do get quite addicted to the long postures, several minutes while focusing on breathing to further enhance the effect. And I can feel an effect on my flexibility and posture. What I miss is an App for the phone for running the programs.
      Erik Skarp

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    • Fabulous way to create a stretching habit
      I enjoy both the content and the pace of the classes. The instructions are very clear and easy to follow.

      I use it every morning and find that my sitting posture during the day has dramatically improved while the occasional lower back niggles have disappeared.
      RT

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    • Great program of stretching for all levels of ability
      Lucas does a wonderful job explaining both the stretches and the modifications for them. The breathing technique is also well explained. He walks you through everything and is a good coach, helping you to stay motivated. I have not completed a full week yet, but I keep returning to try. I do seem to sleep better when I do the stretches in the evening.
      Noreen Bluemiling

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    • Easy, functional and effective
      As a martial artist, I need good flexibility for my lifelong training. It‘s now more important to me because I become older.

      The hip challenge and stretching give me easy, small tools to integrate into my routine.

      Lucas explains well, has fair conditions and has big knowledge.
      Stefan

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