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21-Day ‘Hip Opening’ Challenge | 28 Nov - 18 Dec 2022
$99.00
(32)

For 15 minutes a day for 21 days, learn to unlock your tight hips. Every day includes deep stretches, breath, and a chat about yoga and nutrition, together with other participants online. When your hips are tight, you subconsciously adjust your movement patterns to make up for the lack of mobility.


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SKU: YTC-HIP-OPEN
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  • For 15 minutes a day for 21 days, learn to unlock your tight hips. Every day includes deep stretches, breath, and a chat about yoga and nutrition, together with other participants online. When your hips are tight, you subconsciously adjust your movement patterns to make up for the lack of mobility. All these movement work-arounds contribute or even cause chronic back and knee pain, among other problems.

    Join Lucas Rockwood, founder of YOGABODY, as he broadcasts his favorite Gravity Yoga hip-opening stretches. Practice alongside him live, but rest assured you’ll always have access to the replay plus Q&A after every session.

    The benefits include:

    • Reduced Back & Knee Injuries. It’s true that tight hips can create movement dysfunctions that stress the lower back and knees.
    • Ease in Yoga. When you open your hips, poses that seemed totally impossible can suddenly become fun and accessible.
    • Improved Posture. Once your tight hips are freed, your posture improves in all positions (seated or standing); you’ll feel more comfortable, physically, throughout the day.
    • More Speed/More Power. If your hip mobility is limited, it restricts your hip extension, running gait, and your ability to squat and exert force.
    • Better Quality of Life. You feel more freedom and less tension, it’s like having an extra room in your home.
    • It's been amazing!
      This 3-week challenge is very useful when you want to improve. Fifteen minutes every day guided by Lucas' great coaching.

      It's really an encouraging system and I'm left with much more supple hips, less knee pain, and an appetite for another challenge!
      Hanne Robinson

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    • It works!
      I loved the short segments, talking us through the stretches, the "new day, new stretch" motto, good sleep afterwards, and most of all I loved the results of open hips.

      Thank you, Lucas!
      Teri

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    • Challenging but achievable
      I learned a lot. Still have a long way to go in improving my flexibility, but this course gave me hope!
      Starla

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    • I feel a big difference in my hips and posture
      I really enjoyed practicing every night before bed. I appreciate being able to access the videos stored online.

      I'm looking forward to the next YOGABODY challenge!
      Lina

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    • This Hip Opener Challenge was awesome!
      My hips feel better than they have in years and I will continue to add this to my daily practice.
      Laura Cox

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    • Do the work and the benefits will come
      Though sometimes through a lot of "ohh, oh, yikes" moans from your hips.
      April

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    • I loved the program. It helped with my tight hips!
      I have chronic lower back pain and I could feel the difference every morning when I woke that it was helping that area as well. I plan on going back through the videos.
      Heather

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    • This course was a perfect blend of yoga posees and anatomy
      Lucas has a calm and positive demeanor that encourages the students even when their bodies are requesting a change.

      The pose variety accessed all hip structures and was a balanced blend of stretching and stability.
      Erika Meier

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    • I have always had flexible hips until this year when I started PT
      I love hip-opening poses so naively I didn't think I'd learn any new poses. I could not have been more wrong.

      Each day, Lucas not only taught new poses but also new information that was engaging and fun.
      Melanie Crow

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    • I totally love this challenge!
      All poses are good for improving my hip flexibility and Lucas is easy to listen to.

      I can practice anytime, anywhere from my phone and I am still doing the poses every day to improve my hips.
      Teata Thararoop

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    • An excellent class for all ability levels
      As an avid yogi or a total beginner, you'll find benefits to this class.
      Kamille

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    • I found the program easy to fit into my day
      I maybe couldn't do all the poses but didn't feel intimidated because of it, knowing that with more practice I will do better.

      The instructions were clear and easy to follow. All in all, I enjoyed the course, I definitely felt the benefit and I'm eager to keep practicing,
      Evelyn Johnson

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    • The hip-opening challenge is a great program to add to your health and wellness tool-kit
      Manageable postures in easy-to-integrate durations can really improve your posture and flexibility.
      Erika Meier

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    • Lucas is a knowledgeable and motivating teacher, and the made this challenging program
      It was really great to find new ways to push myself, and already during the course, I could feel the difference the practice was making.

      I am grateful to have this comprehensive set of poses at my disposal in the days, months, and years to come.
      Laura

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    • This 3-week challenge is very useful when you want to improve
      15 minutes every day guided by Lucas' great coaching. It's really an encouraging system and I'm left with much more supple hips, less knee pain, and an appetite for another challenge.
      Hanne Victoria Robinson

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    • I’m absolutely loving it!
      I signed up for the 21-Day Hip Challenge. I’m absolutely loving it. Feel great after each of the sessions. Lucas gives loads of options for all abilities which is great as I’m not that flexible.
      Antje

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    • I noticed a difference in my gait in 1 week
      I love YOGABODY's 21-day Hip Challenge! I look forward to the 15-minute daily yoga challenge. I noticed a difference in my gait in 1 week. Week 2 is a bit more challenging and I like that Lucas gives multiple options so you can work at your comfort level.

      I highly recommend YOGABODY.
      Sacagawea Croxen

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    • I keep enjoying it!
      I been doing the 21-Day Hip Opening Challenge and it has helped me tremendously. I keep enjoying my 15-min lifetime access every day
      Ramiro Ramírez

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    • It has helped me release tension and improve flexibility
      I cannot recommend Lucas and YOGABODY enough. I started with the science of stretching, then went on to complete the 21-Day Hip Opening and Happy Back Challenges. All programs have helped release tension and improve my flexibility.

      I am now going to complete the hip challenge again to continue my progress.

      Lifetime access to the videos for both challenges is a massive bonus.

      Having recommended YOGABODY to my parents, they are now embarking on the same journey and just 1 week in are seeing improvements.
      Kellie Vanes

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    • I can feel the difference
      I have enjoyed using the 21-Day Hip Opening Challenge. The stretches have really helped out my hip pain.

      I can feel a difference. I just need to be more consistent. Overall I'm very happy with YogaBody and the products they put out!
      Stacey

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    • So impressed
      I recently completed Hip Challenge. I was very impressed with the format and program overall. I greatly appreciate that Lucas jumps right into the first pose so that we spend the right amount of time stretching. Having the flexibility to watch the class in my schedule was also a big plus.

      I'm now repeating the class on my own and finding ways to incorporate the poses into my day.
      Timothy Busick

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    • I feel the stretches are really helping!
      I really enjoyed the Hip Challenge. Although I couldn’t always make the live zoom call, the videos were online within an hour of airing.

      I have started the challenge over again, as I feel the stretches are really helping. Lucas is very informative, giving specific info as to why we’re doing specific stretches and regularly addressing modifications when needed. The q&a sessions were helpful as well!
      Kate

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    • Accessible to any level!
      Loved that it was accessible to any level as Lucas explained beginners thru advanced options of each pose as where your body was at today.

      Even my physical therapist noticed a difference in my mobility. Plan to restart the program shortly.
      Tammy Brenger

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    • Lucas is a wonderful instructor!
      Clear, non-judgmental and encouraging. I really enjoy his stretching and hip opening classes in particular. Thanks Lucas!
      Helen

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    • Lifetime access to the challenges!
      I have taken Yogabody's 21-Day Hip Opening Challenge a number of times and find each one to be an excellent way to get myself to do more stretching & strengthening.

      I especially appreciate Yogabody's philosophy of being science-based because then I can trust that all of the poses are safe and helpful. I also appreciate that once you take these challenges (a) you can repeat them at a fraction of the original cost, and (b) you have lifetime access to the challenges. However, I like to keep taking them anew each time they are given so that I don't miss out on Lucas' warm personality & self-deprecating humor.
      Constance Haft

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    • I really felt the change in my body
      I bought the Hip-Challenge program and I can say that even though some of the poses were quite challenging, it made me realize how much I needed this. Don’t worry though, Lucas will give you tons of options to fit your needs, and still be able to get a nice stretch.

      After the 21 days, I really felt the change in my body, I’m an avid runner (avg 40k/week), and I definitely felt how my running biomechanics improved tremendously, and the best part I get access to all the videos so I can keep doing the challenge as many times as I want. I re-started it again and I’m planning to keep doing it as long as I keep having access, and even after that if I memorized all of the poses
      Cinthya

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    • Totally worth it!
      I saw so many ads on Facebook and was a bit skeptical, however, it sounded exactly like what I was looking for. After the first week, I was so hooked and I knew that I’d be purchasing the 21-day happy back challenge.
      which has been amazing for strengthening my core and eliminating back pain.

      I would definitely recommend any of these programs to people who are looking to increase their core strength or flexibility. It has become a way of life for me.
      Cara Barbieri

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    • Lucas is an excellent instructor
      As a 60-year-old beginner, I appreciate the way he tries to offer adjustments to each pose so that anyone can participate. His instruction is clear and easy to understand. I've just gotten started but am excited by how I can see this helping me.
      H S

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    • Loved the 21-Day Hip Opening Challenge
      I have just completed the 21-Day Hip Challenge - I already feel and see the benefits! Lucas has an amazing wealth and depth of knowledge that he shares in a very easy-to-follow manner.

      Loved his nutritional recommendations too - can't wait to follow more courses.
      Tan Black

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    • Live class is the way to go!
      I bought a class a nonlive class a long time ago and couldn't get into it, but this live hip opener challenge has helped me be accountable and do more than I thought possible. To be clear there are times you will yell at the screen and be 98 percent certain Lucas Rockwood has no bones, but I can see the gains already!
      Cathay Elcik

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      I am so glad I signed up for this (21-day Hip Challenge)! We go over 2 positions per class, and each position usually comes with multiple ways of performing them, based on your own flexibility. At the end of class, there is a very helpful live Q&A for anything that we did in that class or prior classes. It is so nice that each class starts on time. Lucas (instructor) has such a warm & positive spirit about him that makes the classes fun and enjoyable.
      Scott

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    • Excellent!
      I have really been enjoying the Hip Opening Challenge! The live streams keep me motivated to join in every day, and the exercises scale to my ability. I already feel like my lower back and hips are healthier for the attention they've gotten.
      Scott Morris

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