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14-Day 'Backbend' Challenge | 14 - 27 October, 2019
$79.95
For just 15 minutes a day for 14 days, this program will help you develop the strength, flexibility, and balance in your spine. Alongside Lucas Rockwood, founder of YOGABODY, and other participants, you will learn more about your spine and make huge flexibility gains.

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SKU: YTC-BACKBEND
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  • For just 15 minutes a day for 14 days, this program will help you develop the strength, flexibility, and balance in your spine. Alongside Lucas Rockwood, founder of YOGABODY, and other participants, you will learn more about your spine and make huge flexibility gains. 100% practical and accessible to all levels.

    If you suffer from a stiff, locked-up spine that causes you pain and limits your movements, join the 14-Day Backbend Challenge journey. After two weeks training together, here are the benefits that you can expect:

    • 1. More strength in the muscles supporting your spine
    • 2. Huge flexibility gains in flexion (forward bend), extension (backbends), and lateral rotation
    • 3. Greater balance in your right/left sides and in your strong/weak muscles

    Live videos are broadcasted every day so you can practice alongside Lucas in real-time, but you’ll also have access to the replays within the same day so you can watch and re-watch whenever you wish. Questions are answered before, during, and after each lesson.

    The 14-Day Backbend Challenge:

    • A Yoga Alliance Continuing Education Course
    • Beginner & Intermediate Level, 15-Min per Day of Gravity Yoga
    • Instagram Video, Live Sessions, and Q&A in real-time

     

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